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Hiking

a 2200 mile walk along the appalachian trail inspiring video 620x330 - A 2,200 mile walk along the Appalachian Trail

A 2,200 mile walk along the Appalachian Trail

I’m always amazed by the stamina and endurance some people have for walking long distances, particularly on long hiking trails for several consecutive days. Even a two-hour hike on a medium-difficulty trail can be exhausting sometimes. So imagine a 2,200 mile walk along the Appalachian Trail – this can take months, many pairs of hiking boots and many calories burned. ...

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Erindale Park

Winter hiking at Erindale Park, Mississauga

After several weeks of gloomy winter days, snowfall and feeling Seasonal Affective Disorder (SAD), on a chilly January day in 2011, we decided we needed to do some winter hiking at Erindale Park. SAD can be very disruptive to daily life. I was feeling the effects of it, combined with work stresses.Heading into nature always helps me balance my life, ...

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