At least once a year, there is a new report about the growing congestion on roads in North America and the psychological effects of commuting. Not everybody can take public transit to work. Luckily, there are several ways to reduce stress during your commute to work. The six ways for stress reduction during commutes that I’m sharing with you are those that work for me and my husband. We’ve tested…
For many, meditation and prayer are a route to finding inner peace. For others, sitting quietly in a room devoid of distractions is the best way to achieve this state.…