When we found out that we were pregnant, at first we were overjoyed. Secondly, we were thinking, “Oh shit… we’re pregnant! As an older first time mom (I was 41), I knew that things wouldn’t be easy. However, I didn’t realize how much they would change.

From my body to my mindset, everything would different. And as we all know, change is sometimes hard to accept.

To my fellow first time older moms out there, you are brave women. Kudos to you!

Now that our little guy is heading into a full-blown Terrible Twos stage, I’m thinking about my experience so far. And so, I’m sharing these truths as an older first time mom.


Our Pregnancy Story

We got very lucky with our pregnancy. We’d been trying for a while after we married, and almost sought out specialized help. And then, voila!

Chances of getting pregnant in your 40s are slim. A woman over 40 has a 5% chance of getting pregnant in any month. Whether it was positive thinking, stress-relieving activities, exercise or some divine help, my body was primed.

My husband was also keeping fit and taking steps to be as healthy as possible. The chance encounter between egg and sperm happened, and we were on our way to becoming older first-time parents.

However, like with any pregnancy, once the initial happiness wears off, and baby arrives, you realize how tough it is to be an older parent.

It was no different for us. And in my first year, I was walking around in a daze. There are some regrets as to things I didn’t do in the first year of motherhood that I would do differently, but that’s for another post.

Truths From An Older First Time Mom

In no particular order, I’m sharing what are general truths about being an older first time parent according to my experience. Some may apply to your situation, and some may not (lucky you!).


Pregnancy Takes A Toll On Your Body

No matter how fit you are, there are issues you deal with as an older mom. Health concerns such as preeclampsia to gestational diabetes are some of the big ones during pregnancy.

Weight gain is brutal at this age. Your skin doesn’t magically shrink back to its beautiful pre-baby state. Stretch marks are often more prominent. And the sagging… don’t get me started on that.

Older First Time Mom
Me at about 31 weeks pregnant.

As for my lovely shoe collection of size 7 shoes? Gone.

I’m now between a size 7-1/2 and 8 in size due to my feet growing and changing during pregnancy. Not to mention, heels are painful when you’re carrying a heavy baby or toddler on your hip.


Sleepless Nights Are Brutal

So you’ve had about 40-plus years of decent sleep and all of a sudden two hour intervals are the norm. Two hours of sleep, two hours of feeding baby, changing his diaper and then trying to soothe him back to sleep. When the two hours change to 3 hours, you rejoice. When it becomes 4 hours, OMG. THAT’S AMAZING!

Truths From An Older First Time Mom
When my son was about a month old, a late night trying to get him to sleep. The photo was taken at 3:49 a.m.

While younger parents deal with the same sleepless state, throw in age-related achy joints and back muscles in the morning. Sleepless nights for the over 40 crowd are awful. Not only is your mind asleep, but your body hurts. How will you get through the day?

And if you’ve got baby sleeping in your bedroom, your significant other is also affected. They can be like a sleep-deprived bear woken up out of hibernation too soon. It’s no wonder new moms get depressed post-partum. How can you appease everybody?

I was a walking zombie mom at that time from lack of sleep and stiff bones and muscles. I was in major need of pampering.

| Related: Moms Share What They Really Want For Mother’s Day During A Pandemic Year


Your Joints and Muscles Ache

Further to my point about achy joints and muscles… Arthritis is one thing that can start to affect you, but also the odd positions you find yourself in as a mom can really hurt. Bending over to change diapers, draping your baby over your shoulder to burp or soothe to sleep, and even feeding can put a strain on muscles and joints.

As you age, your body naturally starts to hurt more from sitting in certain positions. For example, I can’t sit on the floor for too long without feeling an ache in my bones. And if you’re changing baby or your toddler on the floor often (as often happens with the Murphy’s Laws of babies and diapers), expect your knees to get a workout when you get up.

The same happens when you are bouncing a baby of about 15 lbs on your shoulders for half an hour. Your back and neck muscles KILL until you condition them to the new, awkward movements.

I quickly learned a few good stretches for drooping mom shoulders and upper back pain.

On the flip side, my arms were never more muscled and strong than when I was holding our little guy, trying to get him to sleep.

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Your Patience Is Thin

The older you are, the less patience you have for bullshit. This is true for everybody, but I think more so for older parents.

Getting kiddo to sleep has always been a problem for us. It’s a universal parental gripe – after all, there’s the “Go The Fuck To Sleep” book. After an hour of trying to get your crazy, sleep-resistant toddler to sleep, you can snap.

There is a moment when you will yell at your kid. A moment when you’ll turn on your spouse and mouth quietly while giving a vicious frown, “Why the hell did you do that? He’s now 100% awake!”

I admit, as an older first time mom, I’m not doing too badly with patience. However, there have been moments when my patience has snapped with my little master manipulator. Most of the time it was when our little guy was doing something dangerous even though he was warned, distracted and cajoled to do something else.

The lack of patience ties in with the achiness and lack of sleep. Who wouldn’t be irritable when so freakin’ tired?

And when the “mom, mom mom” calls for attention start, I constantly think of Lois from Family Guy. That’s me now.

Personal Care? What’s That?

If you’re in your 40s and don’t have gray hair, wow, you’re lucky. It seems my gray hair speeded up. I have more coming in now than I ever did before.

But the problem is, I have little time to escape for a visit to the salon. I’ve had to embrace the gray at times.

Being an older first time mom in my 40s with gray hair, makes me look like my son’s grandmother. But who cares? Not this mama when my son loves me no matter how crappy I look.

As for giving myself a manicure or pedicure, I don’t have the energy at the end of the day to do anything but sleep. “Me Time” for this mom is a rare occurrence, but when it does happen, it involves taking a longer shower than normal and blow-drying my hair!

You Marvel At Your Little Child and Love Every Moment

Despite the constant state of being a cranky, achy, older zombie mom, you love every moment.

I’ve been a part-time freelance PR consultant/stay-at-home mom for the past year and LOVE every moment I spend with our little guy. At this point in my life, I’m done with the daily nine-to-five (and often after hours) work grind. It’s a hard mental switch, but once you’ve done it, you don’t want a stressful job.

You want to spend as much time with your child as possible. And in many cases you can do this. You’ve put in your dues, you are comfortable in your situation and you know your priority is elsewhere.

I wouldn’t have it any other way.

The Reality – Baby #2?

I keep getting asked if we will have another baby. Chances are slim. Not only is my age a factor but also a tendency for infertility after a first baby.

Health and energy are key factors. Being older parents is tough, not only on your health and sanity, but also on your relationship. It means you need to really communicate and think about the other person to ensure they are doing okay and feeling supported.

So, will we have another one? Although it’s been tough as an older first time mom, there have been many joys. I’d love for our son to have a sibling, but I guess, you’ll just have to stay tuned!

QUESTION: As an older first time mom, what would you add to this list of motherhood truths? What would you wish you had received as a gift being a first time mom? 

For moms reading this, if you need some inspiration for that so welcome “Me Time”, I’ve shared some tips depending on how much time you have for yourself. Read about what dads think about parenting as well. 


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Author

Margaret Bourne is a blog coach and strategist, with over 18 years of experience in marketing and public relations. She helps aspiring bloggers build and grow professional online businesses. A wife, and mom to a little boy, she also occasionally shares lifestyle-related stories through her Suburban Tourist blog.

7 Comments

  1. As a first time mom in my thirties i can relate to all these truths, the sleepless nights are hard, trying to find time for myself, finding that balance between being the best mom, best wife, best friend best career woman, its hard !! But at the end of the day it is all worth it when you see your little one and remember its all worth it ! Thank you for writing such amazing blog its so healthy for us women to know we are not alone in this journey xoxo

  2. Great article Margaret! Great insights for any mom!
    Love the photos too. Hope to see you and Michael (2) soon!
    Love,
    Yvonne

  3. I am also an older first time Mum (giving birth at 42) to a precious baby girl. I definitely can relate to some of your experiences but I just want to counter a couple of points. The development of stretch marks is in fact more common in younger women than us more mature mothers. Weight has been a bit harder to shift but my friends who’ve also had their first babies in their 40s have not had such a hard time as me. Also, the statistics quoted about the difficulty in conceiving later in life is very much out of date and it is not nearly as depressing. You may want to read about it here:

    • Hi Mei-Ling – interesting points and I’ll check out the link to the new stats. As for the stretch marks, can you share with me any info on this? I’m curious, as I know that it’s harder to get rid of them as we age due to the poorer elasticity of our skin.

  4. I had my first at 42 as well. My little girl is 2 now and I can totally relate to everything you’ve said. Believe it or not I know 1 mom over fourty but it’s her 5th, doesn’t count for me because she has 4 extra hands to help her considering they’re all in high school. Asides from her I’m looking for a group of new older Mom’s, I was happy to see this article on Pintrest! And trust me I’ve been looking, younger Mom’s have a different parenting style. They want to do it all, not me I want to enjoy being a mommy. Not interested in sacrificing my time with my little one. Now one thing I would’ve liked is someone to clean my house and cook for me. People want to come see the baby and they want you to host. And they spend all this quality time with my baby. Christmas was hard, it really bothered me.
    And we are considering a second and with all the truths that you shared about being physically tired and feeling spaced out all the time lol! I want another one. Know any Mom’s like that? I’m interested in their stories. I need a model, after all we all model someone. 😉 Thanks for sharing your heart, I needed it.

    • :) I’m happy you found it and you could relate to it. It’s tough when you want to have a 2nd one after the first. But if you can, go for it! There are many moms over 40 out there. I found many on Instagram.

  5. I had my first baby at 41, it’s not easy, I identify with aches and pain because I had them before I was even pregnant, now that the baby is born, joint pain, joint cracking, etc is unbearable. Don’t get me wrong i inmediato unmeasurably love my baby but it’s so hard! I feel guilty to feel this tired and desperate, as if I was ungrateful for a blessing we were told by many doctors, we wouldn’t be able to achieve but, here is e are; at 41 and almost 50; with this perfect little human being, and hour hearts full with love but packed with fears and worries. It’s been almost two months, I suffered from preeclampsia and she seems to only accept our arms as a place to sleep, we are so much in love in a sleep depriving, very tiring kind of way. Thanks for pointing out all the pains and aches no one wants to talk about and so many pretend do not exist . The struggle is real, as real as the immense love we feel for them.

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