5 Simple Tips On How To Stop Comparing Yourself To Others
It happens to all of us โ bloggers and non-bloggers alike. Iโm talking about this insane activity of weighing your worth compared to other people. For your own mental well-being, Iโm going to share tips on how to avoid comparing yourself to others!
Comparing yourself to others leads to feelings of self-doubt, and ultimately failure and depression.
It stops you from achieving your goals and reinventing yourself. Heck, it can even stop you from starting projects!
Letโs get you past this hurdle and on to achieving great things!
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How To Stop Comparing Yourself To Others: 5 Powerful Tips
Iโve been there many times in my 40-plus years. Feeling inadequate is an easy thing when you compare yourself to others.
Itโs whatโs kept me in the past from starting my blog coaching business. It stopped me from positioning myself as a blogging expert. So many years wasted!
So how do you get past this harmful need to compare yourself?
1. Realize Nobody Is Perfect
Think everybody is perfect? Far from it!
Learn how to stop comparing yourself to others โ whether they are your friends or people online.
You may be admiring how great an influencer is, or perhaps an expert that youโre following. Their posts show a beautiful, successful life. Something you aspire to in your life.
But are they really that successful? Are they really living that amazing life?
What did it take to get to where they are in their lives? What was the price of success?
Stop comparing yourself to others!
Behind the scenes, they may have failed relationships, health issues, and so much more thatโs breaking them. They arenโt perfect!
While you can certainly get motivated by their successes, you shouldnโt aspire to be like them. This brings me to the next point.
2. You Are Uniquely You โ Celebrate It
Avoid comparing yourself to others, because there is no other person like you out there. You are YOU!
In a world where conformity in behaviour and thought is celebrated (aka herd mentality), doing things YOUR way is completely 100% a welcome thing.
It used to be that we all celebrated unique, cool people. Trendsetting was a thing you wanted to do.
At some point in the past few years, anybody going against the โaccepted narrativeโ has been โcancelledโ.
Stop comparing your behaviour, your activities and your successes to those of others. Be you! Trust me when I say, that youโll be far more successful in life when you focus on being true to yourself.
Know your self-worth: journaling can help you realize you are awesome as you are!
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3. Keep A Journal
There was a time when I was younger and much more insecure, that I kept a journal. I wrote down what interesting things I did each day.
I also wrote down my feelings โ how I felt about others and about myself.
Writing down my thoughts greatly helped me learn more about myself. I would re-read my thoughts every few months and see how I changed in how I thought about myself.
One thing that I did that was very helpful was to write down one thing a day about what I truly loved about myself.
This activity can really help you stop comparing yourself to others.
Some prompts:
- Today I did these three amazing thingsโฆ
- Today, I felt I learned X things, they are:
- Something Iโm happy about myself today isโฆ
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4. Ask Others About Your Best Qualities
This is not fishing for a compliment. This is trying to find out what others think are your key strengths.
Much of our desire to compare ourselves to others is because we donโt realize our own best traits and key strengths.
We think weโre not good enough and we want to validate it by looking at whatโs best about others.
Ask your family members and friends, as they can truly give you your best qualities. Youโll realize that youโre awesome just the way you are!
5. Do A Social Media Detox To Avoid Comparing Yourself To Others
Want to know the best way to stop comparing yourself to others?
Stay off of social media.
Stop looking at what others are sharing, because you know itโs fake. Itโs been staged to look great.
Stop following influencers, experts and celebrities, because their business is to put their best foot forward. They arenโt as โrealโ as they come across.
The same goes for other bloggers. Unless theyโre blogging about real life and sharing their stories, you wonโt see the ugly truth.
Yup. The ugly truth is that everybody has bad days. Everybody gets food poisoning at some point. Everybody goes to the bathroom. They all have embarrassing moments, including those where they have failed miserably publicly.
Nobody is perfect. So why are you so hard on yourself by comparing yourself to others?
If Iโve learned anything in my 40-plus years is that you donโt need to compare yourself to anybody else. Iโm unique as an individual. I have a right to my own opinions. I have my own strengths and weaknesses (that Iโm working on).
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Be Happier Being You!
I hope my tips to stop comparing yourself to others have helped you realize that you can be successful just as you are โ without comparing yourself to others.
Embrace things that are great about you!
Your skills, your personality and your thoughts are what make you great. Your family and friends will tell you that!
To keep yourself motivated and happy about YOUR journey, Iโve got a list of motivational quotes. Write out the ones you really love, or create a visual in Canva and frame them.
They can be great reminders to keep yourself focusing on YOUR successes and YOUR great qualities.
For those over 40 โ read my post on how to find happiness in midlife.
And why you should start a business over 40.
Question: What do you feel when you compare yourself to others? How do you overcome the need to compare yourself to others?
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