100+ Stop Worrying Quotes To Get You Out Of Your Negative Mindset
When you’re working on turning around your negative mindset, sometimes the best thing to do is to get inspiration from “stop worrying quotes”.
A little reminder can go a long way when it comes to worrying. Especially when we’re worrying and stressing about little things that perhaps aren’t worth our energy, or that can’t be changed.
Some people like to read these quotes daily, and some like to have them as art on their walls, to remind themselves.
Whatever your need – whether it’s for personal growth or to have stop worrying quotes for Instagram posts, I hope you find some inspiration in this list.
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100+ Stop Worrying Quotes: Why You Need Them
I’m a worrier. I blame it on my Eastern European genes. Have you ever heard a Polish mom worried about her kid getting cold in the winter?
Hey – you’re lucky if you haven’t! I’m unfortunately nagging my son to always wear some socks around the home because I don’t want him to catch a chill.
Yup, I’m a worrier.
Sometimes I need a reminder to stop worrying about everything. It’s not good for my physical health (too much stress is never a good thing) or my mental health (same reason).
So I often get a bit of a reminder with a good stop worrying quote.
If you find yourself in the same situation – always worried – I hope these quotes about worrying will help you get past it.
General Quotes About Worrying
Let’s start with a simple list of quotes about worrying. Let’s stop stressing over the little things and those that are out of our control.
“Worry pretends to be necessary but serves no useful purpose.” – Eckhart Tolle
“Don’t worry, be happy.” – Bobby McFerrin
“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
“Worry is like a rocking chair. It gives you something to do, but gets you nowhere.” – Glenn Turner
“Don’t waste your energy on worry.” – Unknown
Inspirational Stop Worrying Quotes
When you need a little bit of inspiration, these stop worrying quotes do the trick.
“Worrying is like a rocking chair: it gives you something to do, but it doesn’t get you anywhere.” – Erma Bombeck
“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom
“Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman
Mindfulness Quotes About Worrying
Be mindful that you’re stressing over things: these are perfect worrying quotes that address this!
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time.” – Corrie Ten Boom
“Present fears are less than horrible imaginings.” – William Shakespeare
Reverse Your Worrying – Positive Thinking Quotes
Here are a few of my favourite positive stop worrying quotes that help you get past the stress.
“Worrying is stupid. It’s like walking around with an umbrella waiting for it to rain.” – Wiz Khalifa
“Replace worry with happy thoughts; negative energy is the cause of all unhappiness.” – Rhonda Byrne
“Do not worry about your difficulties in Mathematics. I can assure you mine are still greater.” – Albert Einstein
“Don’t worry about a thing, ’cause every little thing is gonna be alright.” – Bob Marley
Practical Advice Quotes About Worrying
Sometimes you need a few good stop worrying quotes that are practical and to the point. I like these ones: they can be to the point.
“Do not worry about your life. You can only do your best each day.” – Lailah Gifty Akita
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
“When you find yourself stressed, ask yourself one question: Will this matter in five years from now? If yes, then do something about the situation. If no, then let it go.” – Catherine Pulsifer
“Do not worry about holding high position; worry rather about playing your proper role.” – Confucius
Philosophical Quotes About Worrying
“Our fatigue is often caused not by work, but by worry, frustration, and resentment.” – Dale Carnegie
“Worry is the interest paid by those who borrow trouble.” – George Washington
“Don’t worry if you’re making waves simply by being yourself. The moon does it all the time.” – Scott Stabile
“If you treat every situation as a life-and-death matter, you’ll die a lot of times.” – Dean Smith
“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
Encouraging Stop Worrying Quotes
“Worry less, smile more. Don’t regret, just learn and grow.” – Unknown
“Stop worrying about what can go wrong and get excited about what can go right.” – Unknown
“When you stop worrying about what you can’t control, you have time to change the things you can.” – Zaid K. Abdelnour
“Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
“Don’t worry about the world coming to an end today. It is already tomorrow in Australia.” – Charles Schulz
Funny Quotes About Worrying
“Worrying is like paying a debt you don’t owe.” – Mark Twain
“I never worry about the future. It comes soon enough.” – Albert Einstein
“Why worry? If you’ve done the very best you can, worrying won’t make it any better.” – Walt Disney
“Worrying works! 90% of the things I worry about never happen.” – Unknown
“The reason why worry kills more people than work is that more people worry than work.” – Robert Frost
Worrying And Self-Care Quotes
“Take rest; a field that has rested gives a bountiful crop.” – Ovid
“Stop worrying about what can go wrong and start getting excited about what can go right.” – Tony Robbins
“Don’t dwell on what went wrong. Instead, focus on what to do next.” – Denis Waitley
“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliott
“Do something today that your future self will thank you for.” – Unknown
“Worrying is a waste of time. It doesn’t change anything, it just messes with your mind and steals your happiness.” – Unknown
Quotes Motivating You To Stop Worrying
“Worrying is a waste of time. It doesn’t change anything, it just messes with your mind and steals your happiness.” – Unknown
“Stop being afraid of what could go wrong and start being positive about what could go right.” – Tony Robbins
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
“Worry is a misuse of imagination.” – Dan Zadra
“The less you worry, the more you sleep.” – Unknown
Spiritual Quotes About Worrying
“Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7
“Do not worry about tomorrow, for tomorrow will worry about itself.” – Matthew 6:34
“Worry does not empty tomorrow of its troubles. It empties today of its strength.” – Corrie Ten Boom
“When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller
Personal Growth Quotes About Worrying
“It’s not time to worry yet.” – Harper Lee
“Let our advance worrying become advance thinking and planning.” – Winston Churchill
“Worry is the secret weapon of the mind, attacking stress.” – Unknown
“Stop worrying about what you have to lose and start focusing on what you have to gain.” – Unknown
Living Life Worry-Free Quotes
“Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Randy Armstrong
“Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
“Don’t worry about the world coming to an end today. It is already tomorrow in Australia.” – Charles M. Schulz
“No amount of guilt can change the past and no amount of worrying can change the future.” – Umar ibn Al-Khattab
“Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time.” – Corrie Ten Boom
“Life is too short to worry about stupid things. Have fun, fall in love, regret nothing and don’t let people bring you down.” – Unknown
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom
“When you stop worrying about what you can’t control, you have time to change the things you can.” – Unknown
“Worry less. Smile more. Don’t regret, just learn and grow.” – Unknown
Inner Peace Quotes For Less Worry
“Do not worry about the past or the future. Focus on the present moment.” – Unknown
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“Stop worrying about what you have to lose and start focusing on what you have to gain.” – Unknown
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“Present fears are less than horrible imaginings.” – William Shakespeare
Worrying And Success Quotes
“Don’t worry about being successful, but work toward being significant and the success will naturally follow.” – Oprah Winfrey
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom
“Do not worry about your difficulties in Mathematics. I can assure you mine are still greater.” – Albert Einstein
“Worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” –
Proverbs About Worrying From Around The World
I’ve also included some of the best proverbs about worrying that ring very true.
“Worry often gives a small thing a big shadow.” – Swedish Proverb
“He who fears suffering is already suffering from what he fears.” – French Proverb
“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Chinese Proverb
“Worrying is like riding a rocking horse; it gives you something to do but gets you nowhere.” – English Proverb
“He who wants to warm himself in old age must build a fireplace in his youth.” – Spanish Proverb
“Don’t let your worries about tomorrow affect your relationships today.” – African Proverb
“When there is no enemy within, the enemies outside cannot hurt you.” – African Proverb
“Worry is interest paid on trouble before it is due.” – Dutch Proverb
“Don’t borrow trouble.” – Japanese Proverb
“Worry is like a thin dime; you can spend it any way you want but it won’t get you far.” – American Proverb
“Turn your face to the sun, and the shadows fall behind you.” – Maori Proverb
20 Short Sayings About Stopping To Worry About Things
These are perfect short sayings that make for positive stop worrying quotes for social media posts.
I occasionally like to post them on my Suburban Tourist Instagram account when
- “Worry steals today’s peace, not tomorrow’s problems.”
- “Let go of what you can’t control.”
- “Worry is a misuse of imagination.”
- “Replace worry with action.”
- “Worry less, live more.”
- “What’s meant to be will be.”
- “Don’t let fear dictate your future.”
- “Worry doesn’t change the outcome.”
- “Calm your mind; clarity will follow.”
- “Take it one step at a time.”
- “Today’s worry won’t solve tomorrow’s challenges.”
- “Release the burden, embrace the moment.”
- “Worry is like a rocking chair—it gets you nowhere.”
- “Your power lies in the present.”
- “Turn worry into gratitude.”
- “Control what you can; release what you can’t.”
- “Trust the process of life.”
- “Worrying only wastes time you can’t get back.”
- “Breathe deeply, and let the rest go.”
- “Peace begins when worry ends.”
Use These Worrying Quotes As Affirmations
Some of these quotes are fantastic as affirmations and help you see things from a different perspective.
Choose the ones you like, print them out and read them daily.
Since I have the quintessential Eastern European worrying gene (or so I like to think), I find myself constantly reminding myself to stop stressing over little things.
So these quotes are a very good reminder to let go and enjoy life.
Need more quotes for your daily affirmations, social media posts or other content?
Consider these:
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- 50 Motivational Quotes To Get You Achieving Your Goals
QUESTION: Which of these quotes about worrying do you find resonate with you?
I absolutely love this quote:
“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
I my worries very nearly stopped my from starting my blog.
I’m so glad I fought those fears as my journey has been going upwards.
beautiful post x
I’m glad you got past your worries! Starting a blogging journey can be extremely rewarding on so many levels!
My personal favourite is “Don’t worry about a thing, every little thing’s gonna be alright.” It often doesn’t feel like it in the middle of a storm, but things always have a way of working out.
This is my favourite quote from this list:
“When you find yourself stressed, ask yourself one question: Will this matter in five years from now? If yes, then do something about the situation. If no, then let it go.” – Catherine Pulsifer
A good reminder that things in the moment don’t always affect the future. Thanks for sharing these – Ash :)
As a “worrier” I find these quotes very helpful, my favourite quote would be “worrying is like a rocking chair, it gives you something to do but doesn’t take you anywhere” this will stick with me here on. Thank you!