A fresh new week can make you feel stressed out on Sunday night. Back to work or school and things to do! I’m sharing some tips for a productive and relaxing Sunday night routine to help you overcome the week’s…
No matter your age, there are times when boredom sneaks in, especially on quiet weekends at home. Feeling restless? Finding no joy in anything? It’s time to check out my list of things to do when bored, and learn how…
It doesn’t matter if we’re stuck in lockdown mode and staying at home, or if it’s any other time – it’s important to have a relaxing bedtime routine for adults and get better sleep. We’re all dealing with anxiety, stress…
If you’ve made big goals for yourself this year, at some point you’ll need to do a Do Nothing Day. It’s just what it means. A day where you make no plans, no goals and just take a much-needed break….
