You’ve heard it before: hiking is good for you. But what exactly are the benefits of hiking? As North Americans, we are no strangers to rich foods that add extra pounds to our waistlines. Our Western diet is rich in…
When we hit our 40s, there are a number of feelings we may be experiencing. One that almost all have is the need to change the direction of our lives. You’re reading this because you want to learn how to…
Let’s face it… getting older means things start to sag – including on the face. It’s why I’ve started exploring and incorporating new things and processes into my skincare routine, and why I’m going to share with you key Gua…
A fresh new week can make you feel stressed out on Sunday night. Back to work or school and things to do! I’m sharing some tips for a productive and relaxing Sunday night routine to help you overcome the week’s…
We’re bombarded with media and social media ideals of beauty, success and lifestyle that are often impossible to achieve. The authors of these more than 50 self-love quotes have realized this and are sharing their inspiring words with the world….
No matter your age, there are times when boredom sneaks in, especially on quiet weekends at home. Feeling restless? Finding no joy in anything? It’s time to check out my list of things to do when bored, and learn how…
If you’re looking to give yourself a positive boost with winter self-care ideas, you’re reading the right post. Learning how to take care of yourself in winter can help you get past the gloomy, depressing months. You’re probably reading this…
If you’re reading this, you’re seeking some inspiration with Fall self-care ideas. I get it. It’s a crazy time of the year. School’s back in session, summer vacation is over, and it seems like there’s never enough time to focus…
Midlife happiness may seem impossible to achieve. Are you happier in your 40s? It’s the start of midlife and you can either have great years ahead of you or a crisis on your hands. Which will you choose? If you’re…
