A fresh new week can make you feel stressed out on Sunday night. Back to work or school and things to do! I’m sharing some tips for a productive and relaxing Sunday night routine to help you overcome the week’s challenges. When you’re feeling relaxed and prepared for what’s to come, Sunday night can become your favourite night. Between work, a side-hustle business and family commitments (with a little kid),…
We’re bombarded with media and social media ideals of beauty, success and lifestyle that are often impossible to achieve. The authors of these more than 50 self-love quotes have realized…
No matter your age, there are times when boredom sneaks in, especially on quiet weekends at home. Feeling restless? Finding no joy in anything? It’s time to check out my…
If you’re looking to give yourself a positive boost with winter self-care ideas, you’re reading the right post. Learning how to take care of yourself in winter can help you get past the gloomy, depressing months. You’re probably reading this because you’re dealing with drab winter days or bone-chilling snowfall. You need a break, but hopping on a plane to a sunny destination is not possible. I don’t know about…
If you’re reading this, you’re seeking some inspiration with Fall self care ideas. I get it. It’s a crazy time of the year. School’s back in session, summer vacation is…
Midlife happiness may seem impossible to achieve. Are you happier in your 40s? It’s the start of midlife and you can either have great years ahead of you or a…
Self-care is an urgent call for us to take care of and prioritize ourselves, especially on tough days. We all have crappy days from time to time. When they hit, it’s important to have a list of self-care ideas for bad days to make ourselves feel better… faster! Every day we are reminded of how tough life can be. There are problems with work, family, relationships or careers. Things don’t…