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Reduce stress during morning commutes 620x330 - How to Reduce Stress During Morning Commutes

How to Reduce Stress During Morning Commutes

At least once a year, there is a new report that speaks to the growing congestion of roads in North America.  Not everybody can take public transit to work. Although my current commute has me taking city streets for about 20 minutes, my previous job had me commuting for about 40 minutes on the highway. A public transportation commute would ...

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Scents that trigger fond memories - whisky in a rocks glass.

Scents that trigger fond memories

Ever have a moment where you smell something and a nice memory pops into your mind? There are scents that trigger fond memories and make people happy – our brain records what we are sensing when we are feeling happy. I won’t go into all the scientific details but what we need to know is that the olfactory nerve (by ...

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Influential songs of my youth

Influential songs of my youth

I turned on the old clock radio, with its big numbers clicking over the time. The song on the radio had a driving beat, a synthesized melody and a woman with an amazing voice singing. “Sweet dreams are made of this, who am I to disagree…” Annie Lennox of the Eurythmics had me entranced at age nine with this song. ...

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